Phone:  (310) 202 - 1133 

Beverly Hills Office:  435 N. Bedford Dr, Ste 212, Beverly Hills, CA 90210

Culver City Office:  3392 Motor Ave, Los Angeles, CA 90034

If you wish to live for 120 years

healthy and happy

    Please try to keep your

Blood Pressure below 

120

Fasting blood sugar below  

 120 mg/DL 

 

Non HDL cholesterol (Bad Cholesterol ) 

below 120 mg/DL

 

 
 
 
 
 
 
 
  
 

First Cause of death in United State is cardiovascular death, Due to hearth attract and stroke .

If you control your blood pressure, blood sugar ,and cholesterol your cardiovascular disease will be postponed. 

HIGH BLood Pressure : Normal blood pressure Should be less than 140/90.All pharmacies in United State

Have a free to use blood pressure machine treatment is low salt diet, daily exercise, along with losartan BP medication .

High Blood Sugar (Diabetes):fasting blood sugar should be less than 120 mg/DL

Or A1C less than 6.5 Diabetes treatment is 1800 calories diabetic diet ,daily 30 minutes exercise ,keeping body mass index at25. Some may need Metformin medication.

 High Cholesterol: Your LDL (bad cholesterol) should be less than 80 mg/DL. treatment Is to avoid fatty food,fried food, egg yolk, along with low fat diet and low cholesterol diet. Some may need a low dose regiment of statin CoQ10 for muscle ache and 30 minutes of daily exercise

 


 

Thomas L. Schwenk, MD reviewing Chew EY et al. JAMA 2015 Aug 25. Sink KM et al. JAMA 2015 Aug 25.

Neither nutritional supplements nor moderately intense physical activity helped significantly.

Long-term Mediterranean and heart-healthy diets are associated with improved cognitive function, and some clinical trials of physical activity promotion also have resulted in improved function. Investigators now report the results of two randomized trials in which they examined the effects of diet supplementation and exercise interventions on cognition in older adults.

In the first study, researchers evaluated data from a trial of ω-3 fatty acids or lutein/zeaxanthin for preventing age-related macular degeneration; 3741 older adults (mean age, 73) were randomized to daily docosahexaenoic acid (350 mg) plus eicosapentaenoic acid (650 mg), daily lutein/zeaxanthin (10 mg/2 mg), both supplements, or double placebo. At a mean follow-up of 5 years, researchers found no differences among the groups in a detailed assessment of cognitive function, with similar annual declines in cognition for all groups.

In a multicenter trial, researchers randomized 635 sedentary older adults (mean age, 79) with no cognitive impairment to a structured class and home exercise program of walking and strength training or to weekly health-education sessions. The exercise group increased their self-reported weekly exercise by a mean 130 minutes, compared with a mean increase of 30 minutes for the health-education group. At 2 years, scores on a detailed cognitive assessment panel were not different between groups.

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About Dr Mike Mirahmadi

Welcome to the Best Health Care Medical Group Web site!
I am honored to be your Family Doctor and Primary Care Physician. We hope you like the services in our clinics.
I am a BOARD certified internist and nephrologist, as such, I can manage and treat most of your internal medical problems, I am Clinical Professor of medicine at UCLA and teach at Cedars-Sinai 
Medical Center

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Contact Us

 

mapWest L.A. Office

        3392 Motor Ave.; Los Angeles,         CA 90034

mapTeI: (310) 202-1133

        Fax: (310) 202-1139

 

===========================

 mapBeverly Hills Office

        435 N. Bedford Dr., Suite 312;         Beverly Hills, CA 90210

mapTel: (310) 858-5090                           Fax: (310) 276-5508  

E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

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Office Hours

 West LA Office :

Monday, 8:00 am & 2:00pm

Wednesday, 12:00pm & 6:00pm

Friday, 9:00 am & 5:00pm

 Beverly Hills Office : 

Thuesday, 12:00am & 6:00pm

Thursday, 8:00 am & 2:00pm

Walk in Clinic

 Wednesday-Friday: 9:00 am & 5:00pm