Phone:  (310) 202 - 1133 

Beverly Hills Office:  435 N. Bedford Dr, Ste 212, Beverly Hills, CA 90210

Culver City Office:  3392 Motor Ave, Los Angeles, CA 90034

Dr Mike Mirahmadi Board Certified Nephrologist & Internist

Kidney Specialty

Dr.Mike extensive experience and expertise in internal medicine  focus on how to prevent, diagnoses that affect adults, Read more...

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Dr .Mike 

medical and clinical research background allow him to solve puzzling diagnostic problems as well as handle tough chronic situation in which multiple illneses may occur simultaneously Read more...

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We strive to make sure your experience here is not just comfortable ,but that we treat you like family so that you have the care and support you need.

If you wish to live for 120 years

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    Please try to keep your

Blood Pressure below 

120

Fasting blood sugar below  

 120 mg/DL 

 

Non HDL cholesterol (Bad Cholesterol ) 

below 120 mg/DL

 

 
 
 
 
 
 
 
  
 

First Cause of death in United State is cardiovascular death, Due to hearth attract and stroke .

If you control your blood pressure, blood sugar ,and cholesterol your cardiovascular disease will be postponed. 

HIGH BLood Pressure : Normal blood pressure Should be less than 140/90.All pharmacies in United State

Have a free to use blood pressure machine treatment is low salt diet, daily exercise, along with losartan BP medication .

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Or A1C less than 6.5 Diabetes treatment is 1800 calories diabetic diet ,daily 30 minutes exercise ,keeping body mass index at25. Some may need Metformin medication.

 High Cholesterol: Your LDL (bad cholesterol) should be less than 80 mg/DL. treatment Is to avoid fatty food,fried food, egg yolk, along with low fat diet and low cholesterol diet. Some may need a low dose regiment of statin CoQ10 for muscle ache and 30 minutes of daily exercise

 


 

Jun 11 Written by 

Consuming Specific Whole Fruits Is Associated with Lower Risk

Consuming Specific Whole Fruits Is Associated with Lower Risk for Type 2 

 

Diabetes 

Paul S. Mueller, MD, MPH, FACP reviewing Muraki I et al. BMJ 2013 Aug 29. 

Blueberries, grapes or raisins, apples, and pears conferred the most benefit. 

Some, but not all, epidemiological studies have shown that higher consumption of whole 

fruits is associated with lower risk for type 2 diabetes. 

These mixed results could be caused by different effects of different fruits. In this review 

of data from three prospective longitudinal cohort studies, investigators determined 

whether consuming specific whole fruits was associated differentially with risk for type 2 

diabetes. Participants were 150,000 women and 36,000 men without chronic disease at 

baseline; during 3.5 million person-years of follow-up, 12,000 participants developed 

type 2 diabetes. 

Adjusted for personal, lifestyle, and dietary factors, the pooled hazard ratios for 

developing type 2 diabetes for every 3 servings of fruit consumed weekly were: 

Blueberries, 0.74 

Grapes and raisins, 0.88 

Apples and pears, 0.93 

Bananas, 0.95 Grapefruit, 0.95 

Total whole fruits, 0.98 

All HRs were significant. Consuming prunes, peaches, plums, apricots, or cantaloupe 

was not associated with altered risk for type 2 diabetes. In contrast, the pooled HR for 

every 3 servings of fruit juice consumed weekly was 1.08 — also significant.

7344 Last modified on Tuesday, 29 July 2014 18:40
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About Dr Mike Mirahmadi

Welcome to the Best Health Care Medical Group Web site!
I am honored to be your Family Doctor and Primary Care Physician. We hope you like the services in our clinics.
I am a BOARD certified internist and nephrologist, as such, I can manage and treat most of your internal medical problems, I am Clinical Professor of medicine at UCLA and teach at Cedars-Sinai 
Medical Center

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mapWest L.A. Office

        3392 Motor Ave.; Los Angeles,         CA 90034

mapTeI: (310) 202-1133

        Fax: (310) 202-1139

 

===========================

 mapBeverly Hills Office

        435 N. Bedford Dr., Suite 312;         Beverly Hills, CA 90210

mapTel: (310) 858-5090                           Fax: (310) 276-5508  

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